VOW Full Time recovery Gel has been designed to be taken after exercise or when the final whistle goes. Loaded with an essential blend of BCAAs made up of leucine, isoleucine, and valine. It also includes a fast supply of easily digestible carbohydrates to support the energy lost during exercise. BCAAs are essential and can not be produced by the body so they must be obtained through our diet making VOW Nutrition Full Time even more important to help support the bodies recovery after exercise.