Energy Gels

Energy gels are an essential part of many athletes' nutrition strategy, designed to provide a rapid source of energy during intense physical activity. These gels are formulated to deliver carbohydrates in a concentrated form, which can be quickly absorbed by the body, making them a popular choice for endurance events such as marathons and triathlons.

Benefits of Energy Gels

Energy gels offer several advantages:

  • Quick Energy Boost: The high carbohydrate content ensures that you get a fast energy boost when you need it most.
  • Convenient Packaging: Most gels come in easy-to-carry sachets, allowing for hassle-free consumption on the go.
  • Variety of Flavours: Available in numerous flavours, energy gels can cater to different taste preferences, helping to make energy replenishment more enjoyable.
  • Hydration Support: Many gels are designed to be consumed with water, aiding in hydration during prolonged exercise.

How to Use Energy Gels

To make the most of energy gels, it's important to use them correctly:

  1. Timing: Consume a gel approximately 15-30 minutes before you expect to need an energy boost, and every 30-45 minutes during prolonged activity.
  2. Hydration: Always drink water after consuming a gel to aid digestion and absorption.
  3. Practice: Try different gels during training sessions to see what works best for your body before race day.

Incorporating energy gels into your nutrition strategy can help to enhance your performance, maintain energy levels, and improve recovery during and after workouts. Explore the wide variety of energy gels available to find the perfect match for your training and competition needs.

Please note these products are available for purchase on linked brand websites, follow the links for more information.


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Energy gels
  • Applied Nutrition Isotonic Energy Gel Fruit Burst
    £0.74
    groceries.asda.comgroceries.asda.com
  • Applied Nutrition Energy Gel Vimto 60g
    £0.75
    superdrug.comsuperdrug.com
  • Applied Nutrition ABE - All Black Everything Gel Tropical Vibes - 20 x 60g
    £21.99
    discount-supplements.co.ukdiscount-supplements.co.uk
  • High 5 Energy Gel - Citrus
    £1.30
    ocado.comocado.com
  • Powerbar PowerGel Hydro 24 x 67 ml Mojito
    £10.00
    ebay.co.ukebay.co.uk
  • Sis Go Isotonic Energy Gel Variety Pack 60ml Sachets- 2 x Pack of 7
    £10.25
    ebay.co.ukebay.co.uk
  • High5 Energy Gel Taster Pack
    £8.00
    hollandandbarrett.comhollandandbarrett.com
  • Sis Energy Gels Go Isotonic 60ml Orange Pack of 10
    £10.08
    ebay.co.ukebay.co.uk
  • Sis Go Isotonic Energy Gel 7-Pack
    £14.92
    ebay.co.ukebay.co.uk
  • GU Energy Gel - Salted Caramel
    £2.00
    themountainedge.comthemountainedge.com
  • GU Roctane Energy Gel (24 Gels) Salted Lime
    £86.99
    sportsdirect.comsportsdirect.com
  • KMC NRG Gel+ Citrus & Mint Caffeine Energy Gel 70g Refill Pouch (10 x 70g)
    £13.99
    superdrug.comsuperdrug.com
  • Veloforte Veloforte Nectar Gels (24 X 33g) - Riba
    £63.99
    sportsdirect.comsportsdirect.com
  • Scienceinsport Go Isotonic Energy Gel Candy Apple 6 Pack
    £4.99
    ebay.co.ukebay.co.uk
  • Vow Nutrition Full Time Energy Gel Raspberry 60g
    £1.99
    ocado.comocado.com
  • Veloforte Energy Gels (Doppio - Coffee & Guarana)
    £26.40
    tredz.co.uktredz.co.uk
  • MyProtein Energy Gel Elite - 20 x 50g - Orange
    £16.99
    myprotein.commyprotein.com
  • 10x Chia Energy Gel - 33Fuel - Plant-Based - 100% Natural
    £26.79
    33fuel.com33fuel.com
  • Powerbar PowerGel Original Box 24 x 41g Salty Peanut
    £50.40
    mountainwarehouse.commountainwarehouse.com
  • Science in Sport - Beta Fuel +Nootropics Energy Gel 60ml - Lemon & Lime - 6 Pack
    £15.00
    tredz.co.uktredz.co.uk
  • Sis Go Isotonic Energy Gel Unisex One Size
    £2.00
    lovell-rugby.co.uklovell-rugby.co.uk
  • Sis Beta Fuel + Nootropics Energy Gel (30 x 60 ml) Apple
    £69.99
    debenhams.comdebenhams.com
  • Science in Sport Go Isotonic Energy Gels Running Gels with 60 ml Pack of 5
    £8.49
    ebay.co.ukebay.co.uk
  • Styrkr GEL30 Nitro Dual-Carb Energy Gel - Apple and Blackcurrant
    £21.99
    tweekscycles.comtweekscycles.com