Did you give everything you had during the past hour and now you want a PowerGel that doesn't require any additional fluid to consume it? Then you should try the PowerBar PowerGel Hydro. Through C2MAX it provides you with carbohydrates in a scientifically developed 2:1 ratio of glucose and fructose sources. The liquid consistency of the gel is easy to swallow and doesn’t require you to drink immediately afterwards as with other gels. Ideal for runners or athletes who prefer a more liquid gel. Suggested UsageTake 1 pouch as required at regular intervals during exercise. 1-4 pouches/ day. As part of a varied and balanced diet and a healthy lifestyle. High caffeine content - not recommended for children and pregnant or lactating women (73 mg/100 ml, 51 mg/bag).