Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are grown and commonly used as food in several countries of western South America, western Mexico, and the south-western United States. Chia seeds are packed with essential vitamins and minerals, this ancient Inca superfood is a complete protein (containing all 9 essential amino acids).