This site contains affiliate links for which we may be compensated.
Super Soft Eco Non-Slip Yoga Mat - 173 x 61 x 1 cm£15.99
Buy NowBENEFITS OF YOGAThe benefits of yoga have been studied extensively. In addition to physical and mental benefits, yoga is also known to have positive effects for medical issues, including:anxietydepressionmultiple sclerosisarthritisrespiratory conditionshigh blood pressurechronic pain.