Natures Aid Magnesium 125mg Citrate 60 Tablets

Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. Magnesium deficiency is characterised by fatigue, mental confusion, irritability, weakness, heart disturbances, poor nerve and muscle function, muscle cramps, sleeplessness, loss of appetite and a tendency toward stress related symptoms. Organic magnesium compounds, such as magnesium Citrate, are better absorbed, utilised and tolerated than inorganic forms (oxides, chlorides, hydrochlorides). Inorganic forms are likely to cause diarrhoea at higher doses whereas organic forms generally do not. Properties Magnesium is vital to many cell processes including the management of energy, the formation of proteins and cell replication. It is involved in more than 300 enzymatic reactions.