a generous amount of vitamin b6 for the regulation of hormonal activity ,high-strength b vitamins, magnesium, and iron for energy support ,relevant levels of vitamin d3, vitamin c, and selenium for normal immune function ,with zinc to support hair, skin, and nailswith work, personal goals, and family commitments, its easy for healthy choices to come last on the to-do list. designed by leading nutrition experts, this multivitamin for women, complements the needs of modern life and provides all-round support to the areas of health most relevant to women. female health the hormonal, psychological, and physical changes associated with your monthly cycle can feel exhausting at times.