What is MultiVitality Gold? It's a one-a-day tablet that contains a full spectrum of vitamins and minerals to support your wellbeing, everyday immune health, energy levels, and much more. Essential vitamins such as Vitamins A, the B family, C, D, E and K are joined by nutrients such as calcium, iron, magnesium, selenium, zinc and more. These ingredients support all major aspects of your health, from the heart, brain, eyes, to bones, teeth, skin and blood.