Healthspan Magnesium 375mg with Vitamin B Complex for Supporting Energy & Brain Health (90 Tablets) are vegan tablets with Vitamin B complex to support your bones, teeth, muscles, nervous system and energy levels. They contain 375mg of Magnesium, which is the daily recommended intake, and added Vitamin C to support the immune system, plus the full spectrum of B Vitamins for the reduction of tiredness and fatigue, energy production and the maintenance of psychological functions. Magnesium supports the conversion of food into energy and the health of bones and teeth. It supports the nervous system and muscle function, including the heart muscle. Suitable for vegans and vegetarians. Directions of use: Swallow one tablet daily with water. Always read the label fully before consumption.