Your health hack on your wrist The Inspire 3 helps you to stress less and master everyday life with more energy. Move more Do what's good for you. Your daily fitness index tells you what's best for your body right now - and whether you can go full throttle or should take it easy.
The important thing is to deal with it properly. With the stress management index and guided breathing exercises, you can get a healthy grip on stress. Sleep better Insights into your sleep can help you to ensure more restful nights.
The Inspire 3 tracks your sleep phases, calculates your sleep index, measures your heart rate at night and shows you how solid your sleep rhythm is. With the included Premium membership, you also receive a sleep profile - including monthly sleep analysis and determination of your sleep animal. Health and fitness tracker with brilliant, high-resolution always-on color touchscreen Even slimmer, lighter and more comfortable design Always-on health tracking - values such as resting heart rate, blood oxygen saturation and skin temperature tell you a lot about your health and fitness - and how well you take care of your body Continuous heart rate measurement - fat burning, cardio or peak performance? Track your heart rate zones in real time to train at exactly the right intensity for your goal Blood oxygen saturation (SpO2) monitoring - The SpO2 value indicates how well the body is supplied with oxygen.
Values that are too low can indicate health problems - which you can quickly recognize with Fitbit Monitoring skin temperature - Fluctuations in skin temperature can provide early warning of changes inside or outside the body - from the onset of a fever to a bedroom that is too warm to the start of your period Mindfulness exercises - Too much stress? With various mindfulness exercises, you can learn to deal with stress better and stay calm Guided breathing exercises - The Relax app is your mindfulness coach on your wrist, guiding you through calming breathing exercises when everything gets too much Tracking of active zone minutes - When training in your target heart rate zones, you collect active zone minutes. You work harder in the cardio and high performance zones, so you get double the number of minutes - double the motivation! 20 training modes + SmartTrack - The Inspire 3 offers 20 different training modes and displays statistics such as pace and calories burned in real time. SmartTrack even records common types of training automatically.
So you can forget about starting a workout The Inspire 3 tracks your current pace and distance covered while jogging, hiking or cycling via smartphone GPS Up to 10 days of battery life - battery for more than a week - the Inspire 3 won't run out of power that quickly. Battery life depends on usage behavior and other factors Color: Black Height: 11.75 mm Length/Depth: 39.32 mm Width: 18.6 mm
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