Centrum Women is a complete multivitamin specifically formulated to meet the nutritional needs of adult women. Each tablet contains 24 essential vitamins and minerals, including Vitamin A (667 μg, 83% EU RDA), Vitamin E (16 mg, 133% EU RDA), Vitamin C (120 mg, 150% EU RDA), Vitamin K (24.5 μg, 33% EU RDA), Vitamin B1 (Thiamin, 1.32 mg, 120% EU RDA), and Vitamin B2 (Riboflavin). Centrum Women supports energy release, immunity, and contributes to healthy hair, skin, and nails. It is free from gluten, azo-dyes, and wheat. Take one tablet daily with water, preferably with food. Women planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Centrum Women is backed by 30 years of nutritional expertise and proven science.