Please enter more than 2 characters
A healthy start to the holiday season
A nutritional approach to anxiety
A practitioner’s guide to antioxidants and oxidative stress - part 1
A practitioner’s guide to antioxidants and oxidative stress – part 2
A student’s guide to atherosclerosis
Addiction - Breaking the habit?
Addiction - SMART UK
Adrenal fatigue - A case study
Allergies - Zing into Spring!
Alzheimer's - Facing up to Alzheimer's
Alzheimers Disease and Senile Dementia
An in-depth look at male health issues
Anaemia (Iron Deficiency)
Anxiety - A Functional Medicine case study
Anxiety - Dr Mark Atkinson's Case Notes
Anxiety and Panic
Attention Deficit Hyperactive Disorder (ADHD)
Autism: taking a functional approach
Bad Breath (Halitosis)
Balanced healthy gut flora
Beat the stress!
Beating the Central Bulge - A guide to managing Metabolic Syndrome
Black cohosh and the menopause
Bloated - Why am I so bloated?
Blood sugar imbalances
Breast pain (mastalgia) and cysts
Breast Pain through the Ages
Breathe easy - Saltpipe
Building Strong Bones
Bulimia - A case study
Can omega-3 fatty acids help to fight against depression?
Carpal Tunnel Syndrome
Coeliac Awareness Week
Colds and Flu
Colon Hydrotherapy: a brief introduction
Combating stress through breathing therapy
Coping naturally with premenstrual syndrome
Coping with bereavement
Cottage gardens for Immune health!
Could multivitamins turn the biological clock back?
Crohn's Disease and Ulcerative Colitis
Dealing with stress
Digestive Health - A case study
Embrace the Ageing Process!
Endometriosis - still troublesome leading up to the menopause
Energise yourself - keeping blood sugar levels steady
Energy and stress - A Winter energy boost
Energy production - Glucose metabolism - Part 1
Exercise and weight loss - time to get moving
Fabulous summer skin
Fat and Protein metabolism - A guide to energy production
Female health through the ages
Fibroids, painful periods and insomnia - A Case Study
Fish oils may hold the key to young biological age
Focus on Back Pain
Focus on diarrhoea
Focus on Insomnia
Focus on men's health
Focus on multiple sclerosis
Food allergy and Intolerance
Four steps to successful Weight Management
Getting to the heart of the matter
Ginkgo for normal-tension glaucoma
Green tea boosts post-meal satiety
Hair - Dry & Brittle
Hair mineral analysis - A case study
Hair mineral analysis in the nutritional therapy context
Heart and Arteries
Help my nails look a mess!
Herbal focus – an update
High Blood Pressure
How do I know if I am hypothyroid?
How to choose an appropriate stool test
IBS and muscle fatigue - A Case Study
Inflammation - A natural response
Insufficient vitamin D linked to severe asthma in children
Is ankylosing spondylitis linked to Klebsiella?
Is there a role for probiotics in inflammatory bowel disease?
Joint Health - an increasing issue for modern lifestyles
Keeping your mind in sharp focus
Keeping your prostate healthy - A definitive guide for men
Lack of sleep? - trying to solve the problem
Leg pain while exercising
Liver - the metabolic 'heart' of the body
Living with chronic fatigue
Living with Osteoarthritis
Loss of libido in women
Love the Sun? Protect your skin inside and out
Male Menopause, reality or myth?
Marvellous memory maintenance!
Matters of the heart: Thrombosis
ME - are you tired of being tired?
ME - myalgic encephalomyelitis
Metabolic Syndrome or Syndrome X
Migraine misery? Foods and herbs may have the answers.
Migraines - A case study
Migraines - FAQs
Mood swings - Teenage trials and tribulations
MS - Multiple Sclerosis
MSM soothes rosacea redness
N-3 Fatty Acids and Osteoporosis
Natural herbal relief for menopausal symptoms
Natural support for asthma and hay fever
Nature's Natural Remedies supporting your immune system
Nutrient focus for Heart and Arteries
Nutrient focus for Pre Menstrual Syndrome
Nutrient focus on Coeliac Disease
Nutrition and complementary medicine for fertility – an overview
Nutrition Solutions for Optimising Female Health
Nutritional needs of the teenage athlete
Nutritional Solutions For Achieving Abundant Energy
Omega 3 may prevent age-relatated macular degeneration
Omega balance important for sperm quality
Our essential guide to coping with coughs and colds
Overcoming barriers to weight loss - the way we think
Overtraining: antioxidants and oxidative stress
Peak Perfomance - Sports Nutrition
Periods - Heavy or irregular
PMS - A case study
PMS - the monthly menace
Polycystic ovaries (PCOS)
Premenstrual syndrome (PMS)
Raised Cholesterol – Case Study
Red yeast rice may suit the statin-intolerant
Restless Leg Syndrome
Salt therapy - what are the benefits?
Seasonal Affective Disorder (SAD)
Seasonal allergies - a positive strategy
Shingles and Chickenpox
Sick of snoring?
Skin Health - Ageing skin
Skin Health - Dry and sensitive
Skin Health - get the glow from within
Skin Health - Oily skin
Sleep - a case study
So what are food allergies and intolerances?
Soy isoflavones may help reduce blood pressure
Specific pregnancy nutrients – the essentials.
Sports Nutrition: A functional perspective
Spotlight on COPD
Spotlight on memory and concentration
Student’s guide to atherosclerosis
Student’s guide to neurotransmitters
Summer sports inuries - keeping clients injury-free
Super Sperm – A case for nutritional optimization of male fertility
Surviving food poisoning
Tackling protozoal parasites
Taking a closer look at the immune system
The healthy approach to weight management
The irritation of allergies - nature may have the answer!
The many faces of cholesterol
The role of supplementation in eating disorders
The use of antioxidants - a case study
The way to healthy joints - our guide to keeping you moving!
Thyroid gland - A student's guide
Thyroid Imbalance (under-activity)
Thyroid problem - Cold hands, worn out, not losing weight?
Time to enjoy life after the menopause
Time to glow - skincare
Tooth Decay (Caries)
Understanding Age-related Macular Degeneration
Unlocking the pain of irritable bowel syndrome
Weight loss barriers
Weight management - Satiety secrets of the salubrious spud
Weight management - Shape up for summer - 10 tips for weight loss
What's your Body Mass Index?
When taking off your shoes becomes a problem!
Wrap up your winter blues! - Seasonal affective disorder explained
Your healthy mouth
A practitioner's guide to CoQ10
Adequate zinc intake protects DNA
Algae - nature’s powerhouse!
Alkalising bath salts
Aloe vera - elixir of youth
Antioxidant eye nutrients
Antioxidants benefit bowels
Antioxidants boost male fertility
Antioxidants enhance cardiovascular health and metabolism
Antioxidants help combat skin ageing
Antioxidants might help protect your brain
Apple Cider Vinegar
Astaxanthin - Stay in the Pink!
Astaxanthin - Sunshine superfood
Astaxanthin is protective against obesity-induced oxidative stress
Astaxanthin may help protect diabetics from harmful complications
Astaxanthin may help protect diabetics from nephropathy
Astaxanthin shows brain health potential
Black Cumin seed oil
Bladder cancer - Vitamins and minerals may reduce the risk of bladder cancer
Bone nutrient combination
Brilliant beta carotene!
Calcium and vitamin D may boost teenagers' bone health
Calcium has weight loss potential
Calcium plus vitamin D may reduce fracture risk
Capsicum / Cayenne
Carnitine - an energising and anti-ageing nutrient
Castor seed oil
Cell nucleotides (digestion)
Cell nucleotides (immunity)
Cell nucleotides and health
Cetylated fatty acids (CFAs)
Choosing the right probiotics for you
CLA may aid weight loss in Diabetic women
CLA may help ease asthmatic airways
Coconut butter – a versatile food!
Collagen - All you need to know
Colon cleansing herbs and fibres
Cranberry fights urinary tract infections
D is for diabetic heart health
Devil’s Claw - A nutrient focus
Dog Rose or Wild Rose
Echinacea - Herbal Focus
Elderberry shows anti-infection activity
Fermented soy proves more bioavailable
Fermented soya protein, genistein and prostate health
Feverfew - Herbal Focus
Fish Oil may reduce breast cancer risk
Flax and starflower oil may boost skin beauty
Flax Oil - it's place in a healthy diet
Flax seed - health-giving and versatile!
Flax Seed Oil
Flax seed oil reduces risk of osteoporosis
Flora Support Nutrients - Octanoic acid (formerly caprylic acid)
Focus on Calcium
Focus on iron
Focus on Quercetin
Folic acid may improve artery function and heart health
Food for friendly bacteria
Food-based nutrition as nature intended
FOS & Inulin
Fruit and veg - the pick of the crop!
Further evidence that zinc helps fight the common cold
Garlic may keep osteoarthritis at bay
Ginseng - The botanicals in a practitioner’s armoury!
Give us our daily dairy - or not?
Glucosamine and walking may help ease the crippling pain of arthritis
Glucosamine declared safe by Food Standards Agency
Glucosamine plus omega 3 is superior for joint health
Green tea extract and L-theanine improve cognitive processes in subjects with mild cognitive impairment
Green Tea may ease psychological distress
Hair and Nail Nutrients
HCA may help apple shapes target visceral fat
Hemp - not just practical but nutritious too
Hemp Seed Oil
Hemp seed oil may ease eczema
Herbal focus on rhodiola
High plasma levels of Vitamin E may reduce risk of Alzheimer's
Homocysteine lowering nutrients
Human study supports astaxanthin's heart benefits
Immunity and glucans, or the myths about the oyster mushroom
Intestinal Health - Natural Ingredients and a healthy gut
Irish Moss - Carrageenan extract
Is IBS getting you down?
Keeping moving - MSM!
Liver support nutrients
Low vitamin B12 linked to brain shrinkage and cognitive problems
Lutein & Zeaxanthin
Lysine - essential amino acid
Magnesium may help curb high blood pressure
Maintain memory with blueberry juice
Marigold or Calendula
Metabolic support nutrients
Mexican Wild Yam
Milk thistle - Herbal focus
Molecules of Youth - The Beauty Benefits of Collagen and Hyaluronic Acid
Mood balancing nutrients
More evidence of olive leaf's immune-strengthening properties
Multivitamin - Why take one?
Multivitamin use linked to heart protection
Multivitamins may cut lung cancer risk in smokers
Natural Fats & Oils
Nature's antixoidant: astaxanthin
Newborns with low vitamin D levels are at increased risk for respiratory infections
Nutrient focus on Aloe vera
Nutrient focus on Milk Thistle
Nutrient focus on pomegranate
Nutrient focus on Selenium
Olive Oil's anti-inflammatory benefits linked to gene expression
Omega 3 / Fish Oil
Omega 3 fats help protect brain cells
Omega 3 fats may improve statin efficacy
Omega 3 may reduce depression for seniors
Oregano - A potent microbial for clinical use
Oregano - A truly versatile ingredient
Parasite cleansing herbs
Passionflower - A Herbal Focus
Pelargonium - Herbal Focus
Peptidase & Protease
Perinatal fish oil supplementation may reduce childhood allergy rates
Phaseolamine - White Kidney bean extract
PI2 Proteinase Inhibitor
Plant source antioxidants
Practitioner’s Choice - VGel
Pregnant women advised to take vitamin D
Probiotics may reduce cold and flu symptoms in children
Probiotics: what are they?
Pumpkin seeds – nature’s little wonders!
Put a little fizz in your life!
Red Yeast Rice
Review confirms eye benefits of lutein and zeaxanthin
Rhodiola rosea: herbal adaptogen
Science grows for heart health's benefits of fish
Sea Salts (Dead Sea)
Seeing the light - eye care
Skin support multinutrient formula
Snoring enzymes and herbs
So what are whole foods?
Soy foods - to eat or not to eat?
Soy isoflavones may reduce obesity-related inflammation
Soy reduces heart disease risk
Soya - debunking the myths
Spotlight on Alpha Lipoic Acid
St John’s Wort
Sugar beet fibre
Sulphur (aka Sulphate)
Superfoods - foods with high phytonutrient content. Superfoods include blueberries, broccoli and cranberries
Superfoods for the winter months
Sweet cicely or Chervil
The benefits of fibre
The extraordinary B vitamins
The Magic of Mushrooms
The nutritional benefits of walnuts
The wonders of Aloe vera
Top tips for a 'tip-top' immune system
Trace minerals formula
Traditional medicinal herbs
Ume - the Samurai Superfood
Unlocking the Secrets of Garlic
Urinary Tract Infections - How cranberries help fight bacterial infections
Vegetarian or vegan? Green and Healthy
Versatile pumpkin seed butter!
Vitamin B complex
Vitamin C - Technical Considerations
Vitamin C may reduce risk of bone fractures
Vitamin D - "D Light - Full "D"
Vitamin D - D Business
Vitamin D decreases mould allergies
Vitamin D3 and curcumin may help clear Alzheimer's plaques
Vitamin E shows brain benefits
Vitamin K2 - The Natural Bone Builder
Vitamins - An Introduction
Walnuts - Rank highest among the nuts as a powerful antioxidant-rich food
Watercress (Nasturtium officinale)
What are bioflavonoids?
What are Phospholipids? 10 Interesting Facts!
What are the alternatives to dairy?
Wonderful walnut butter!
Xylitol for a sweet tooth?
Your guide to the omegas
Zinc - an overview
Zinc - Essential trace element
Adrenals - A student's guide - Part I
Adrenals - A student's guide - Part II
Are you still buying bottled water?
Book extract - Your path to True Happiness
Christmas - Prepare to eat, drink and be merry
Dealing with the ‘heavies’!
Do you have perfect protein balance?
Eat the Seasons
Excerpts from: Nutrition Solutions for Optimising Digestive Health
Exploring the Health Benefits of Psychocalisthenics
Extracts from: Nutrition Solutions for Optimising Skin Health
Food Intolerance Testing
Health Empowerment through Nutrition
How Active is your Lifestyle?
Is it really gluten free?
Is your social drinking becoming a problem?
It’s National Smile Month!
Liver - A student's guide
Look after our children - they are the future
Mother of the Bride - skincare advice
Nutrition on a shoestring!
Only the best for your pet!
Perinatal nutrition and obesity - an update
Professional and risk considerations for the nutrition practitioner
Protein - taking a closer look
Reaping the health benefits of being a vegetarian
Skin - A student guide
Stress - Supporting shift workers
Tackling footballers’ diets
The importance of health screening
The nutrition status of the nation and folic acid fortification of food
Timing of fat consumption matters
Travel health this summer
Vitamin-exercise study questioned
Weight Management - A Case Study
What can you do to prepare for surgery?
What does '5-a-day' really mean?
What does organic really mean to you?
Why pay more?
Winter pampering in your own bathroom
Your Tool Kit of Basic Essentials
About Higher Nature
Advice for heavy and painful periods
FAQ - Endurance event
FAQ - My joints are quite stiff and aching
FAQs - PMS
Feeling emotional and having mood swings
Frequent coughs and colds
How do I cope with High Blood Pressure?
I am concerned I am not getting enough fruits and vegetables
Lack of energy in the morning
Pregnancy - FAQ
Preparing to start a family
Redundancy stress - how can I support my body nutritionally?
Soft and weak nails
Starting a family - dietary advice
Stiff muscles and joints after gardening
Tiredness - FAQs
Travel and health while abroad
Varicose Veins - Q&A
Weight loss temptations
What’s in your supplement?
A pregnancy multi may prevent low birth weight
A walnut-rich diet may help you fight against stress and lower your blood pressure
Alpha-lipoic acid: a promising antioxidant for type-2 diabetics
Antioxidant vitamins associated with lower risk of cervical cancer
Antioxidants reduce hearing loss risk
Anxiety - a natural human reaction
Astaxanthin addition improves human immune cell function
B Vitamins may slow the march towards Alzheimer’s Disease
B12 May Boost Cardiovascular Health for Vegetarians
Belly fat and the menopause
Blueberries and apples may fight fat and cholesterol
Brain Boosting Berries
Chlorella found to have favourable impact on smokers' antioxidant status
Clinical Trial Supports CLA’s Weight Loss Effects
Coeliacs may need more vitamin D and K
Conjugated linoleic acid (CLA) may help to reduce fat accumulation and increase lean body mass in overweight children
Conversion of dietary ALA to EPA and DHA may be increased in non-fish eaters
CoQ10 may reduce muscle damage during intensive exercise
Cranberry matches antibiotic effectiveness for prevention of urinary tract infections
Doubling vitamin D may reduce mortality rates
Echinacea review confirms benefits for cold sufferers
Eczema - Vitamins and minerals may reduce eczema risk
Exercise and vitamin D help to reduce falls in the elderly
Fatty acids may affect our genes
Fish Fatty Acids Linked to Enhanced Literacy in Children with ADHD
Fish oil eases canine arthritis too
Fish oil reduces blood vessel stiffness
Fish oil, bilberry and lutein combo reduces eyestrain
Flax seed proteins may help maintain healthy blood pressure
Folic acid in pregnancy may ease post-natal depression
Folic acid in pregnancy may improve children’s language skills
Folic acid may help ward off post-natal depression
FOS for fat loss
FOS – an aid to weight loss?
Fruit and vegetable supplements may reduce cold symptoms
Garlic and onion may boost mineral absorption
Ginger and B6 may help mums-to-be
Ginger may ease menstrual cramps
Ginger may ease post-exercise aches
Ginger shown to reduce colon inflammation
Go nuts for heart health
Green tea antioxidants may help ward off Alzheimer's
Green Tea may ease stress
Green tea may protect DNA from damage
High-dose vitamin D may help Crohn’s patients
How to survive long-haul travel!
Is DHA harmful? EPA and DHA - the natural balance
Lignans linked to a lithe physique
Low folate in pregnancy may lead to hyperactive kids
Low intake of vitamin B6 may be linked to the symptoms of irritable bowel syndrome
Low zinc levels may be linked to depression in women
Low-fat diet plus fish may slow prostate cancer growth
Lutein & Zeaxanthin may reduce cataract risk
Lutein and zeaxanthin may reduce cataract risk
Lutein may have the potential to add many years of useful vision
Magnesium and asthmatic respiratory health
Magnesium reduces heart failure risk
Menopausal facial hair and hair thinning
Meta-Analysis Supports Soy Isoflavone Efficacy for Hot Flushes
Milk Thistle – New Benefits Discovered for Allergies and Inflammation
Mineral depletion in our soils – a growing problem
Multi-Trial Analysis Supports Garlic’s Heart Benefits
Multivitamins boost brain function
New heart benefits found for vitamin B6
New study backs soy’s bone benefits
Nuts boost diabetic health
Nuts boost metabolic health
Oily fish may delay the risk of AMD
Omega 3 fatty acids may help fight age-related loss of muscle mass and strength
Omega 3 levels in pregnancy linked to childhood obesity
Omega 3 may reduce risk of dental problems
Omega 3 plus exercise boosts post-menopausal bone health
Omega fats and micronutrients may reduce aggressive behaviour
Omega-3 fatty acid intake linked with reduced risk of age-related vision loss
Omega-3 May Enhance Muscle Strength
Omega-3 May Reduce Risk of Irregular Heartbeat
Osteoporosis – "the silent disease"
Passionflower found to improve sleep quality
Pelargonium improves immune responses
Pro- and Prebiotic Combination May Ease Eczema
Probiotics show potential against stress, anxiety and depression
Quercetin May Lower Blood Pressure
Researchers uncover new nerve benefits for vitamin C
Rosehips - Nature's bounty
Rutin may stop blood clots
Save our supplements
Selenium and CoQ10 Combo Slashes CV Risk
St John’s Wort may hold promise against menopausal hot flushes
Stop this EU Regulation Madness!
Study confirms the benefits of recycled PET and HDPE
Study finds zinc effective in fighting colds
Study highlights role of magnesium in type 2 diabetes
Sun Protection Pills Could Save Your Skin
Supplementing fish oils
Teenage Iron Intake Impacts Brain In Later Life
The traditional herbal medicinal products directive – what next?
Theanine may boost concentration when anxious
Three Year K2 Trial Suggests Promising Results
Trans fats may increase endometriosis risk
Vitamin B is hailed as ’revolutionary’ in fight against Alzheimer’s
Vitamin C Benefits Blood Pressure
Vitamin C may improve mood for those in hospital
Vitamin D - the fountain of youth?
Vitamin D deficiency in children increases diabetes risk
Vitamin D deficiency on the rise
Vitamin D may be important for sperm quality
Vitamin D may protect against Crohn's Disease
Vitamin Degradation - a response
Vitamin E Linked To Better Mental Function
Vitamin E shows promise for fatty liver
Vitamin K2 may reduce cancer risk
Vitamins and calcium may help prevent breast cancer
Why a menopause?
Xylitol helps keep teeth mineralised and cavity-free
Zinc may ease female anger and depression
Apple and Pear Clafoutis
Asparagus with Pear and Walnut dressing
Banana and Mango Cake
Bean salad with Walnut oil dressing
Blackberry and Coconut Squares
Blue Banana Smoothie
Broccoli & Goats' Cheese Souffle
Cashew and Chocolate Chip Bars
Chicken and Sun-dried Tomato Orzo
Chicken, basil and walnut butter linguine
Chickpea, sweet potato and kale curry
Chocolate and Cranberry Brownies
Dark Chocolate cake
Date and Coconut Butter Flapjacks
Date and Pecan cake
Everyday ways to use omega3/6 rich oils
Gluten-free Bran Muffins
Goats cheese and walnut oil salad
Italian Fish Soup
Leek and Potato Soup
Leek, Asparagus and Herb soup
Low Fat Eggnog
Oaty Pear and Blackberry Crumble
Organic Chicken, Fregola Tabouleh & Lemon Salad
Organic Chocolate & Virgin Coconut Butter Brownie
Pomegranate Balsamic Salmon
Prawns and Scallops in Ginger Butter
Raw Chocolate Cheesecake
Rustic Pea Mash
Sausage, Pumpkin and Sage Casserole
Seared scallops and Papaya salsa
Spelt and Rye Bread
Spiced Apple and Walnut Cake
Spicy Apple cider vinegar and Strawberry Relish
Spicy Barbeque Bean Burgers
Spicy Bonfire Punch
Stuffed Butternut Squash
Stuffed Rainbow Trout
Tasty Oaty biscuits
Walnut butter smoothie
Walnut, Spinach and Feta Muffins
Warming Cranberry Jam
Wild Mushroom Pate
Wild Mushroom Soup
Nutrient List FAQ
Email a copy of the nutrient list to yourself
Nutrients Related to this article
Find a Nutritionist
Signup for our Newsletter
Terms & Conditions
Recently added nutrients:
Related nutrients list empty
Nutrients related to this article
There are currently no related nutrients for this article
terms & conditions
copyright nutri people 2011