Nutrition Solutions for Optimising Skin Health
Practical, nutritional advice for optimising skin health
50+ items in stock
Filled with useful advice and easy-to-follow protocols, this book includes all you ever wanted to know about skin health. Covering everything from managing a skin condition to keeping wrinkles at bay, it’s packed with natural solutions to optimise your health and keep you looking your best.
Starting with a clear explanation of how your skin works, this book goes on to give detailed recommendations for a whole range of common skin problems. It includes expert guidance on nutrition and other natural approaches to skincare, as well as an insight into a revolutionary water therapy technique.
- A user-friendly guide to the biology of the skin
- A recipe for skin health
- A comprehensive appreciation of the underlying causes and development of skin conditions
Clear and easy-to-understand protocols for the natural management of eczema, psoriasis, acne and rosacea
Key information on how diet can be used to transform skin health
Dr Mark Atkinson’s valuable insights into integrative skin health
Expert skincare advice from ‘skin psychologist’ Helen Sher